Showing posts with label living well. Show all posts
Showing posts with label living well. Show all posts

Thursday, August 27, 2015

Wrinkles Why Me?

Why do I have deep wrinkles?

Age

As we get older our skin loses it's natural, bounce and tightness. This is due to a loss of connective tissues call Collagen and Elastin. This causes the skin to begin to loosen and/or sag. 

Exposure to the Sun

Ultra Violet rays cause skin damage, such as spotting such as freckles. This is caused by a chemical in the body called Melasma which is usually the cause of pregnancy mask (a mask of freckles across the face during pregnancy).

Smoking

The chemicals in your cigarettes causes the slowing of collagen production in the skin. Collagen is very important for keeping your skin firm, without it your skin will sag and crease. Making fine lines and wrinkles.

Excessive Facial Expressions

Many deep lines are caused by the repeated motion of your habitual facial movements, such as smiling, frowning, laughing and/or squinting.

Various environmental factors

Wind, water and heat and dirt can cause irritation, dryness, chapping and minor scratches. All of which is can cause dehydration, fine lines etc... 

What do I do about it?

We can't do anything about the ageing process, but all the other factors that cause wrinkles we can work to prevent. 

Sun exposure:

It's a huge factor in ageing and you can protect yourself simply by adding a sunscreen to your regular moisturizing routine! This doesn't just mean that you are going to put sun protection only on your face. Your entire body wrinkles and can get skin damage, this means that always protecting yourself is important. Using SPF 30 is more than adequate for light skin types and SPF 15-20 are good for darker skin types.

Smoking:

If you are still smoking you will have heard this a thousand times, it's important to kick the habit as it's not only deteriorating your lungs and other organs slowly but it's causing you to age fast! So #1 quit smoking.

Next you can book a series of microdermabrasion treatments to help increase collagen and elastin production. Soon Renu U will be offering facial peels as well, which do the same job as microdermabrasion. If you aren't in our area you could certainly find a spa that does Alpha Hydroxy Acid peels.

Regular moisturizing facials will also help to revitalize the overall look of the skin. And a very good facial care routine, will put a dent in the aging process.

Environment:

Protecting your skin from the wind, cold, rain and dirt etc... is as simple as making sure you pick the right clothing to protect you during your activities out doors. Moisturizing before you go out as well helps you by putting a protective barrier between you and the elements. The oils in the moisturizer put a layer that catches the dirt, protects the skin from wind rash etc...

Age:

Keeping up your at home regiment of cleansing, toning moisturizing and bi-weekly exfoliation (exfoliation varies from 1-3 times a week based on thickness of the skin and coarseness of exfoliant). You could also add eye creams and face masks to your regime. Make sure that you work out your face care regime with your aesthetician for best results.


We hope that your face feels and looks it's best, and that you learned ways to stop aging in it's tracks.

Live Well and Be Healthy,

Renu U Aesthetics.

Thursday, July 30, 2015

Tips for a Confidence

The Healthiest You is a Confident You


For women and men in our society it can be difficult to be satisfied with self. We all watch TV and see magazine covers that make us feel ugly, fat and all over less than. It's hard to tell yourself that those pictures are touched up and there is simply no way we will ever look like the women and men on the cover of these magazines. Whether it be a fitness, or beauty magazine/show. It just seems impossible to reach and we feel discouraged and defeated. It happens to all ages, ranging from 5-70 people are feeling inadequate.

Here are some times to help you build your confidence every day:


Post it Notes: 

Leave yourself encouraging messages all over your home, cellphone background etc... Things like.

"You are Beautiful" "Love yourself" "Today is Gonna Be a Good Day" "You are Wonderful" "Think Happy thoughts" etc....

Things that make you feel special and loved. Things that make you smile.

Think Positive:

Don't put yourself down, what you say to yourself becomes the truth, if you tell yourself you are ugly or that you will never succeed... you'll never get anywhere.

Tell yourself as you look in the mirror "I am beautiful, and confident" and you will be.

Smile:

It's true that a smile can turn into a laugh, and can even brighten your day.

Take Pride:

If you have accomplished something that you've always dreamed about, make sure you tell yourself that you have succeeded. Remember confidence comes from within, praise from others is hollow if you don't believe it yourself. 

Don't focus on mistakes:

Look at the big picture. If you have had a set back in life just think how far you have come. If you are painting, losing weight etc... look at the overall picture! Does the painting still look beautiful despite that small flaw? Did you already lose 50lbs and you didn't get your total goal this week? 

That is what matters, don't knit pick the little details.

Change the things you can:

If you are unhappy in your life and there is something you can do to change it, change it! Loving yourself is making the hard decisions that will make you happy in the long run even if in that moment it seems like the hardest thing you will ever do.

Accept yourself:

If people tell you that you have flaws and that they don't like something about you... don't listen to them! If it makes you happy and you just wouldn't feel yourself without that part of you, find people that will love you for these special quirks! Surround yourself with people who love you for who you are no matter what! Never change for someone else.

One day you'll be surround by people who love you through and through, but first you have to love yourself utterly and completely.

Basically do what makes you happy, surround yourself with people that make you happy! Live in the moment, be happy and frolic. Don't let others bring you down. You are beautiful in your very own unique and special way and once you see that everyone else will too... those who don't aren't worth your time. Besides their opinions don't matter, what matters is what you think of yourself.

Live well and Be Healthy,

Renu U Aesthetics