Laser hair Removal 101

IPL Laser Hair Removal 101

Looking for a way out of excess hair growth and or lessening the amount ?

Than IPL laser is your best friend

Causes of excess hair growth

• Aesthetic - most often related to ethnic background or heredity
• Medical - related to endocrine disorders resulting in androgen over production. Common signs include irregular menstrual cycles, acne, alopecia, hirsutism.

So why have IPL laser hair removal?

•  non invasive
•  faster session times
• suitable for small & large body areas
•  minimal maintenance
•  long term reduction of hair
• It reduces the amount of ingrown hairs
• up to 80- 90 percent reduction 

A common question often asked by my clients, is why do I require more then one treatment?

The reason a course of IPL laser hair removal is recommended, is because it’s important to catch hair in the Anagen stage of growth or the active stage.

Not all follicles grow hair at every given moment. Active follicles grow hair in cycles and at an avg rate of about 0.33mm per day.  Dormant follicles do not grow hair but can become active at any time due to hormonal changes and other reasons.

When the hair is fully connected to the blood supply, it is impossible to tell at what stage the hair growth is at, so a course of treatments will remove the hair when it is at it’s most active.

IPL Laser Hair Removal Explained

IPL only treats dark coarse hairs, it will not treat white, blonde, grey or red hair.

This is because the light is attracted to the melanin pigment in the hair follicle. The light energy absorbed in the follicle is transformed into heat which coagulates the follicle. 

Each pulse takes less than a second, small areas include the underarm, lip and chin which can take minutes to treat, areas such as the the arms, legs, chest and back may take 30 minutes or more.

At our spa we recommend between six to twelve treatments and then regular maintenance, over time treatment will be pushed out to just a couple of times a year, exactly how much depends on the clients hormonal hair growth.

I believe honesty is the best policy with my clients, unlike many un-reputable companies…

I always explain IPL hair removal is not permanent, we aim to get 80 to 90% reduction of unwanted hair, so my clients are under no false illusions about their future treatments.

Preparing for Laser Hair Removal

• Before undergoing a hair removal treatment you must not PLUCK, TWEEZE or THREAD for 6 weeks, as this stimulates hair growth, turning it from fine vellus to coarse terminal hair
• Ideally you don’t want to be WAXING because IPL targets the root of the hair which is temporarily removed by waxing
• It is really important that you are wearing no FAKE or GRADUAL tan, or that the areas being treated have not been directly EXPOSED to the sun, because IPL is attracted to pigment in the skin
• Ideally the LENGTH of your hair should be a few millimeters above the skins surface before treatment, so shaving 24-48 hours before treatment is recommended
• So you get the most from your treatment, the IPL light is always adjusted to your particular colour, thickness, and location of hair

Laser Hair Removal Consultation

Below are a list of questions you can expect to be asked before treatment:

1. What areas are you interested in having treated?
2. What do you normally do for hair removal?
3. In the last two weeks have you been in the sun or had fake or gradual tan on the area to be treated? If the answer is yes the treatment cannot be performed, as laser light is attracted to pigment in the skin.
4. How long ago did you have hair removal?
5. Have you waxed or plucked in the last four weeks? Again if the answer is yes, this may indicate that your hair will grow back quickly, drawing blood to the hair follicle.
6. Before a treatment can be performed, hairs must be no longer than two mm’s as obviously hair must be showing above the surface in order to target the hairs.
7. You are allowed to shave or trim between treatments, but no plucking, tweezing, waxing or threading.
8. Are you aware of any hormonal imbalances you may have, such as PCOS?
9. Are you pregnant? Diabetic? Cancer? Epilepsy?
10. Are you currently on any medication? If you are on accutane for instance you cannot have laser for six months, as this medication thins the skin.
11. Due to the intensity of the heat it is normal for the skin to appear a little swollen and red after; It is important that you avoid heat treatments such as the sauna, direct heat and the gym for 24 hours after treatment.
12. It can take up to two weeks for the hair to completely fall out of the follicle, so you need to be exfoliating from the following day.

Important Laser Information

IPL is a medical treatment and should not be taken lightly, because if administered incorrectly there is a real potential to do harm.

Anyone, whether trained or not can legally operate an IPL or laser machine; A scary thought when some of the side effects include burning, pigmentary changes including hypo-pigmentation, hyper-pigmentation, scarring and reactivation of herpes viruses.

I don’t write this to scare you, because IPL does have fantastic results, and in the right hands it is safe and effective and the results are far superior to conventional methods of hair removal.

It’s your skin, so you need to make sure the hands that administer your treatment are well trained……

Because ultimately many adverse reactions can be minimised, especially with the correct use of wavelength for the person’s skin and hair type and by using a cooling system on the skin.

Ensuring you have a thorough consultation and are offered sound post-treatment advise is also key, if the treatment is to be administered safely.

Live Well, Be Healthy and Take Time to Renew Yourself,

Renu U Aesthetics.

Wrinkles Why Me?

Why do I have deep wrinkles?

Age

As we get older our skin loses it's natural, bounce and tightness. This is due to a loss of connective tissues call Collagen and Elastin. This causes the skin to begin to loosen and/or sag. 

Exposure to the Sun

Ultra Violet rays cause skin damage, such as spotting such as freckles. This is caused by a chemical in the body called Melasma which is usually the cause of pregnancy mask (a mask of freckles across the face during pregnancy).

Smoking

The chemicals in your cigarettes causes the slowing of collagen production in the skin. Collagen is very important for keeping your skin firm, without it your skin will sag and crease. Making fine lines and wrinkles.

Excessive Facial Expressions

Many deep lines are caused by the repeated motion of your habitual facial movements, such as smiling, frowning, laughing and/or squinting.

Various environmental factors

Wind, water and heat and dirt can cause irritation, dryness, chapping and minor scratches. All of which is can cause dehydration, fine lines etc... 

What do I do about it?

We can't do anything about the ageing process, but all the other factors that cause wrinkles we can work to prevent. 

Sun exposure:

It's a huge factor in ageing and you can protect yourself simply by adding a sunscreen to your regular moisturizing routine! This doesn't just mean that you are going to put sun protection only on your face. Your entire body wrinkles and can get skin damage, this means that always protecting yourself is important. Using SPF 30 is more than adequate for light skin types and SPF 15-20 are good for darker skin types.

Smoking:

If you are still smoking you will have heard this a thousand times, it's important to kick the habit as it's not only deteriorating your lungs and other organs slowly but it's causing you to age fast! So #1 quit smoking.

Next you can book a series of microdermabrasion treatments to help increase collagen and elastin production. Soon Renu U will be offering facial peels as well, which do the same job as microdermabrasion. If you aren't in our area you could certainly find a spa that does Alpha Hydroxy Acid peels.

Regular moisturizing facials will also help to revitalize the overall look of the skin. And a very good facial care routine, will put a dent in the aging process.

Environment:

Protecting your skin from the wind, cold, rain and dirt etc... is as simple as making sure you pick the right clothing to protect you during your activities out doors. Moisturizing before you go out as well helps you by putting a protective barrier between you and the elements. The oils in the moisturizer put a layer that catches the dirt, protects the skin from wind rash etc...

Age:

Keeping up your at home regiment of cleansing, toning moisturizing and bi-weekly exfoliation (exfoliation varies from 1-3 times a week based on thickness of the skin and coarseness of exfoliant). You could also add eye creams and face masks to your regime. Make sure that you work out your face care regime with your aesthetician for best results.


We hope that your face feels and looks it's best, and that you learned ways to stop aging in it's tracks.

Live Well and Be Healthy,

Renu U Aesthetics.

Baby steps to a healthier you

How to start getting healthy

For a lot of us it can be very hard to get healthy, we are all stuck in front of the television wishing for a body like the ones we see. We don't know where to start. We don't know how to start! A completely new lifestyle started cold turkey can be good for some people. However for others it can be a challenge to keep it up because we are so used to something completely different, sometimes it's been years since the last time we did anything remotely close to healthy. So here are a few tips on how to get started:

1. Do you go to bed at a decent hour?

Say you wake up every morning to go to work at 6am, are you in bed sleeping (or at least trying to sleep) by 10 pm. That's 8 hours right there.

Try to get your 8 hours of sleep to start, you'd be surprised how much healthier you feel and actually are when you sleep enough.

* We have tips on how to get a more restful sleep in our blog.

2. Do you eat often through out the day?

It's very important to have good eating habits. They say eating smaller meals more often through out the day is very important to keep one's metabolism running efficiently. This means that you are constantly burning what you are eating and not putting too much stress on your digestive system, or starving it.

Don't skip meals! This is important.

3. Do you drink enough water?

Taking in enough fluids is very important some people use the 8, 8 ounce glasses of water a day rule. But you can also measure your hydration level by the colour of your urine. It needs to have a pale yellow colour to it. Not clear and not dark, you can actually be over working your kidneys if it's too dark or too clear.

Hydration is very important to help keep your body moving along smoothly. Fluids are like the oil in your car, it keeps things going the way they are supposed to.

4. Do you exercise?

If you are a very sedentary person, you should always take it slow. Try to get the minimum amount of suggested exercise a week to start out and go from there. According to Health Canada for an adult that's a least 2.5hrs of exercise a week. That comes out to just over 20 minutes a day of exercise!

You can gradually increase the amount of time you spend exercising as you go, but for someone who doesn't lee active this is a good place to start.

It's suggested focus on exercises that get the blood flowing. Jumping jacks, dancing, aerobics etc... Choose something that you enjoy.

5. Build some muscle.

So if you already have all this down. Building muscle will help you get rid of any unwanted/unhealthy excess fat. You wonder how come people who are fit can eat "what ever they want" it's because getting fit and having lean muscle actually helps to keep you fit. A well oiled machine runs at peak efficiency.

And women are very afraid of looking bulky, but to get "large" for a woman takes a lot of dedication and a lot of food, and supplementation. Using weights every once in a while will actually tone and thin out your arms and legs rather than make then grow.

6. Be calm!

Stress is one on of the #1 causes of death these days. It causes major complications in the body. Stress can be seen in many ways. Eating things that put pressure on your system, being inactive, under/over sleeping, poor posture etc... It can all make a big difference in your life span and over all health.

Try to take better care of yourself. Take time for you, read a book take a bath do something you enjoy. Go to a yoga class, learn to meditate. It will all benefit you in the long run.



It's important to pick one and stick with it till it becomes second nature and then move on to another and then another. This will help you to build healthy habits for the future. You won't even have to think about what you are doing, you'll just do it. And don't worry if you slip up once or twice, everyone does it. Things take time to become a reality and if you want it badly enough you'll do it. It's all about focus, and strategy.

Keep moving and keep trying any effort you make to take a step forward is still farther ahead then you were yesterday even if you skipped last night's 20 minute work out.

You can do it!

Live Well and Be Healthy,

Renu U Aesthetics

Rotten Face Products?!

How to identify when your personal care products are spoiling

A lot of us keep things WAY past their best before date. Some of us don't even know that our makeup products and skin care products even have a best before date!

It's TRUE your makeup goes bad!

Mineral make-ups are an exception, but they have to be good quality makeup and you should still always make sure that they don't have a spoil date. And always use clean tools when applying it.

So how can you tell when your products are going to go bad?

Firstly, most products have seals to protect them from oxidation and bacteria growth. They are usually filled with machines and sealed air tight. So your makeup products shouldn't start spoiling till you open them, which means you are safe to use them as long as they have never been opened.

Once you have opened your product you have only so much time to use your products. On every personal care product there is usually a little logo that looks like a cream pot with the lid open. In the little pot there will be a words "6M", "9M" and "12M" etc... So once you open it, it will last approximately how long that little logo says.

You'll find this little logo on everything from hand cream, mascara, eyeliner and face powders. Even your body wash will have it.

If you find a product that doesn't have it, it will either have a stamp saying how long it will last or it could be a mineral based product.

Sometimes the products don't last as long as they say they will, for example most mascaras say they will last six months, but if you use it every day it is best to renew your mascara supply every three months.

Some professionals say to follow these guidelines with makeup:

Toss It Out

• Mascara — 3 months. (Some say 6 months, but many cosmetics experts, including DaltonJames, recommend 3 months.)
• Liquid Foundation and Concealer — 6 to 12 months.
• Cream Blush and Eyeshadow — 6 to 12 months.
• Powder Blush and Eyeshadow — 1 year.
• Eyeliner and Lipliner Pencils — Up to 2 years.
• Liquid Eyeliner — 6 months or less.
• Lipstick — 1 year.
• Moisturizers and Skin Care — 1 to 2 years.

IMPORTANT

If you have an infection and have used any of the products you have, for example and eye infection and you've used your mascara throw it out right away. The bacteria will multiply and cause future infections. 

We hope that this information will help you to rotate out your old and growing products, so that your skin can stay happy and germ free.

Live well and be healthy,

Renu U Aesthetics

Sleep

Ways to get more of those precious Zs

It's hard we live in a world that's on the go constantly, we carry cellphones everywhere so that we can keep in contact with all our family and friends when we need them or just get bored of ourselves. The you have to be constantly on the ball, always updated with the newest trends and the latest TV shows. Not to mention that we all have house work, partners maybe even children and work to deal with. It's hard to get that well deserved sleep you so cherish. But it's important to keep you strong and healthy.

So here are a few ways that Renu U gets those much deserved Zs that you're always craving, and maybe it'll help you to catch up on the sleep you've been losing.

#1. Turn it off!

Or at very least put it all away. Getting a good night's sleep means letting your brain realize that "night time" is coming.

Melatonin is a hormone released in your brain as the day goes on, if none of us owned artificial lights or computer screens etc... you'd start to notice that as the day goes by you start to get more and more tired, especially around sunset and there after. This is because humans AREN'T nocturnal. 

The clock may have been one of our worst inventions, because we know exactly how much time we are losing and when things are due. So we work well into our nights to get things done.

Try to turn of your gadgets and maybe grab a book or spend some time with your family. Build a skin care and bed time routine. Try to start this between 1-2 hours before you want to go to bed. You'll notice an increase in sleep.

#2. Don't bring it to bed!

Turn on your ringer if you think there may be an emergency and plug in your phone AWAY from your bedroom. leave your computer on a desk in your living room, study etc... as long as it's not in your room.

Studies show that any flashing lights, and/or sounds that are in your room will prevent you from going through your full sleep cycle, which means you'll be tired tomorrow too!

#3. Unplug your wifi

Some say that the wireless signals floating around in the air are causing a lot of people to have difficulty getting restful sleep. They say that it interferes with our bodies more than we really think. Some people argue that it doesn't

HOWEVER

Are you using it? No? Is it taking up power while you sleep? For sure! You might even reduce your electric bill while trying to sleep. I think that's a bonus.

#4. Did you exercise today?

Inactivity is a HUGE contributor to restlessness! 

How many of us work at jobs where we sit at a desk all day long, with only a lunch break to walk around? I know I have days like that! Those days are good days to start the day off with a jog, or a short trip to the gym. You could even use your lunch break to take a run around the building, etc...

Doing a little activity through out the day can GREATLY improve your sleeping patterns that night and over time. But make sure that any strenuous activity isn't done right before bed, or it'll do the opposite of what you are looking to accomplish. A light bedtime yoga routine might help.

#5. Your bed is for sleeping

Don't eat, drink, watch tv or play on your phone in bed. You can read in bed, but nothing that it's going to cause your brain to have to work too hard. If you like cheesy romance novels, this would be the perfect time to read one. However your bed should be for sleeping so try to keep other activities out of the bedroom. This will help you to associate your bed with sleeping.

#6. My room is my sanctuary

Make your bedroom inviting, keep it tidy and stress free. Have only things that help you relax. If you love pillows and warm colours fill your space with those. You enjoy books and things fill your space will books. Just make sure that your space is calming and welcoming to you.

#7. No Stimulants

Don't drink caffeinated beverages or smoke cigarettes before bed. These stimulate the body making it more alert and that isn't something you want to do before bed.

Benefits of good sleeping habits

Longer life expectancy

Youthful looking skin

More alert during the day

Weight loss

Overall better heath (due to immune function)

Better recovery times (the body does it's repairs during this time)

We hope these tips help you to sleep better and feel more awake during the day.

Live well and be healthy,

Renu U Aesthetics

Day Time Makeup

Easy Makeup Routine

A lot of people struggle with a natural looking day time makeup, it seems like it would take to long or is too difficult to do every day. But the truth is it's really not as difficult as it seems, there are a few things that you need to know to make this process simpler.

How to colour match

Look at the inside of your arm are the veins green? or blue? Are some of them green and them some of them blue?

Once you have this question answered you'll know whether or not your skin is warm, cool or neutral.

• Warm toned skin = Green veins

• Cool toned skin = Blue veins

• Neutral toned skin = some veins green, some blue

                                 

Most makeups will tell you whether or not they are warm, neutral or cool. So you choose the one based on the observations you make of your skin.

Then when you are trying to pick the shade of foundation don't match it to your cheek, match it to your neck! The colour should look as though it's disappeared on your skin.

Looking at this picture you can see that the second one to the left is the nearest match to the model's face. And it's best to compare multiple colours to compare and make sure that you have chosen the right colour for your face. You don't want to look orange or yellow or too pink because it will make you look like you are wearing a mask.

Contouring/Highlighting/Blush

It's very important to put some colour back in your face after you have made it all one smooth consistent colour. You can do this by adding contouring, blush and highlighting this adds dimension to your face.

Contour

Use a brown shade that is a couple shades darker than your natural skin tone. For a fairer skin tone choose the lighter coffee colour, for darker skin tones choose the darkest of the browns and medium skin tones the medium brown. Take a smaller blush brush apply a little colour to it, and then tap it off onto a paper towel. This ensures that you won't have too much colour on your brush, swipe this underneath your cheek bone from the ear lightly out towards the center of the face on both side. Pat the left over amount on the outer corners of the forehead. Dust off the brush and then use the now clean brush to brush the contouring out so there are no lines or super dark spots. Remember! A little goes a long way. 

Blush

With your blush you can go a little bit heavier. Smile wide and take pink blush for cool skin tones and a more orangie blush for olive skin tones. Tap off the excess and apply to the apples to your cheeks. Wipe off your brush and blend it out towards the hair line.

Highlight

For Highlighting take a fluffy brush and use the lightest shade to highlight, or if you are very dark of complexion take the lightest brown (coffee/caramel coloured) and apply to brush, tap excess and apply above your blush. You can also apply to your forehead, bridge of the nose, brow bone under your eyebrows. 

Eye Makeup

For day time makeup that looks natural it's best to choose browns, and pinks/purples.

You could use your contouring pallet if you like and make your make up look even more natural by taking your lightest shade and highlighting the brow bone right beneath the eyebrow. Then blending in the colour closest to your skin tone or a LITTLE darker over the lid, and along the bottom lash line. Then you take a darker colour and lightly press it into the crease of your eyelid. change brushes and blend the darkest colour out with a clean brush, this will help to keep you from adding too much product.

You can do the same thing with the store bought tri-packs, which are usually intended for those purposes.

Line your eye and apply mascara. Usually you would do a thin line of liner only on the top lid for day time looks. You can add the darkest of the eye shadow shades in a light dusting on the bottom lash line.

Something like this:

Lips

For the lip colour a nice natural shade for day time makeup or a coat of lip gloss is all you need for a natural look during the day.

You should look something like this when you're all done.

We hope that this helps everyone struggling to do their makeup every morning. Choosing colours really is about picking the ones you like best on you and finding a makeup routine that fits you. However once you've been doing your makeup for a while you will find that this morning routine becomes second nature. You'll know what colours match and what you like to see in the mirror. You'll be shocked when people don't believe that you have makeup on in the first place.

Live well and be healthy,

Renu U Aesthetics.

Waxing 101

Waxing:What you Need to Know

Many people have questions about waxing care, what are we supposed to do before we wax? What are you supposed to do after you wax? What do you use to do the waxing? Etc... Etc...

This will help those of you who are curious about how waxing works and what you need to do before and after to care for your skin.

Before Waxing

• Most important part of waxing is making sure that you exfoliate the day before you go to get waxed. And make sure that you've been moisturizing. You skin will thank you and the wax will be able to cling to the hairs of your leg better without all the extra dry skin clinging to it.
• Make sure that your hair is at least a 1/4 of an inch long (or the length of a grain of rice). However if your hair gets much longer than that it will become slightly more painful.

After waxing

• Do not go tanning for at least 12 hours after you get a wax, the skin will be very sensitive (no one wants a sunburn on their underarms etc...).
• Stay out of the pools, hot tubs and saunas for 24hrs; Sweating, soaking and chlorine can cause quite a bit of irritation which can cause folliculitis.
• Do not apply topical lotions as it can trap bacteria in your open pores and cause infection.
• Tea Tree oil and Lavender oil products can be very helpful at keeping away bacteria and avoiding infection however.

A Few Days Later

• Make sure to exfoliate the area with either a washcloth, loofa, dry brush or body scrub.

When should you come back?

Waxing should be maintained every 3-6 weeks depending on hair growth. Hairs must be at least the length of a grain of salt before waxing can be done again. However if you wait too long in-between you will have more hairs to remove, which can be more painful. 

Hoping this helps you with all your waxing questions :)

Live well and be healthy,

Renu U Aesthetics

Get Burning: Metabolism Boosters

How to spike your metabolism

We all want to have that perfect body, but we don't know how to get it. Lots of people try fad diets and/or cut down their food intake drastically.

Here's what we agree on at Renu U Aesthetics: 

Diet is Key!

However when we say diet we don't mean cut down till you get to your goal, we mean change your lifestyle. Gradually and for the better for good. That means instead of having potato chips while you're watching television, eat a pepper. Better yet instead of watching television go for a nature walk. Start small and work your way to your ultimate goal.

But we are talking about how to get your metabolism going.

#1. Get a head start on the day

Don't hit that snooze button, just get up. It helps! Your sleep cycles every 90mins, so if you are hitting snooze every ten minutes you are cutting it off and just making yourself that much more tired.

#2. Drink some warm water

It's said that drinking a glass of warm water within the first 30mins of waking gets things going inside your body and helps tremendously with digestive issues that can bog you down during the day.

#3. Drink water through out the day

Don't skip hydration, it's really important the better hydrated that you are the more you burn. Keep a bottle of water next to you at all times, most people mistake thirst for hunger in a world where food is everywhere. But keep that H20 close and you might find yourself reaching for it more often then you'd think through out the day.

#4. RELAX

It's been proven that stress shuts your body down. You don't function properly when you leave no time to unwind. Maybe try some yoga or meditation. It will help you combat the stress of our busy lives and keep the "fight and flight" symptoms at bay.

#5. Heat! Get sweating!

From hot yoga and saunas to strength training and cardio, warming up your body has a great deal to offer you when it comes to burning away those extra pounds. Not only that but spicy food ALSO helps. Burn it off in all sorts of ways. (Everything in moderation though you don't wanna add chili powder to everything you eat ;) )

#6. More meals, only smaller.

 When you plan out how you are going to eat for the day, try to plan it out to have six small meals a day. And always include proteins. So an apple and almond butter, a salad with some chicken or cheese.

DON'T skip meals! One of the biggest mistakes that people make is not eating. It's important to remember that eating once a day is not good for you. Your body will not be able to repair itself properly! It will effect your immune system and wreck havoc with your insides. You will also find yourself craving foods that aren't great for you, because you are hungry all the time.

If done over a long period of time, you run the risk of severe eating disorders as well. Eating is important for your metabolism.

# 7. Gain muscle

The more muscles you have the better your metabolism will be. Your body will burn through fat faster and you'll need to eat more often to keep up with your growing appetite.Which will go straight to your muscles instead of your hips.

#8. Fat is your Friend

Healthy fats from nuts, seed and other raw foods like avocado are actually good for you. Your body needs Fats as well as carbohydrates and proteins.Carbohydrates are your first source of energy

#9. Carbs first Protein next.

When you go to the gym it has been proven that having carbohydrates you work out it helps to keep your energy levels consistent. This means you'll get a better work out that you would without it.

Ex. Bananas (nature's energy bar), oats, fruit. Make sure its 30-45 mins before you work out.

When you are done at the gym it's good to have protein as it helps to repair your body after a work out. This means you'll be able to do the gym again tomorrow.

Ex. Hard boiled eggs, raw mixed nuts, or some yogurt.

#10. SLEEP

Get those Zzzs... The body goes through it's repair faze while you're sleeping. Which makes it the most important time of the day. A good night's rest could mean the difference between getting up and feeling your best, and wanting to hit that snooze button 800x the next morning.


Make your changes one at a time! Make each one a new habit over time and make changes slowly. It's very important have patience and persistence, as with everything your goals will come to you in time if you have the strength to be patient and work hard.

Live well and be healthy,

Renu U Aesthetics.

Body care: How to get soft skin

This is the way! Trust me!

So we've all experienced the trouble of keeping our skin soft and radiant. There are always those stubborn rough patches that we can't get to go away. It can be frustrating and sometimes even stressful. We are gonna tell you the ways that can drastically improve your overall skin health from the outside. Now you must always remember that it's very important to care for your skin from the inside as well  i.e: having a well balanced diet, getting enough sleep and drinking enough water. These can be difficult for the average person on the run but will help immensely when it comes to soft supple skin.

Now to the from the outside method:
 
#1. Dry brushing

 

 This is something that once seemed foreign to me, probably many others BUT is actually very useful. I would recommend that if you take morning showers that you dry brush your body all over. You should always brush from the extremities towards the heart. It can be very invigorating and sometimes makes me feel like I have way too much energy afterwards. So make sure not to dry brush at night or it could keep you up.

Benefits of dry brushing are exfoliation, increased circulation, stimulated lymphatic drainage, reduce cellulite, improved digestion and kidney function, increase in elasticity of the skin. Most importantly it can aid in stress relief.

What do you need to know about dry brushing? 

 You need to know that dry brushing should be done once a day for best results. Finding a good dry brush is very important! It should be made of all natural materials, and stiff but not so much that you scratch your skin off using it. Three different types of natural materials to look for are jute (soft), sisal (medium) and coconut (course). And if you get one with a handle you can make sure that you can dry brush your back more easily.

#2. Avoid high sulfate body washes!

High sulfate soaps can leave the skin feeling squeaky clean BUT can also dry the skin out very quickly, especially for those people who already have very dry skin. Just imagine what your dish soap is doing to your hands after repeated use. This is from the sulfate content. It is best to use a more gentle soap on your skin.

#3. Shower temperature

The water temperature of the water you use during your showers should not be too terribly warm. You should not turn bright red, if you really enjoy warm showers you should try to reduce your time under the hot water. Hot water can strip your skin of the moisture that you are trying so hard to keep. BUT warm water will open your pores to accept the moisture that you will be applying later.

#4. Moisturizing

When you get out of the shower you should always apply a moisturizer, this is VERY important. Once your skin has warmed up you should apply a moisturizer of your choice as the skin will absorb the product very well. For overly dry skin you can use oils such as avocado or olive oil. For a more oily skin type you may apply a coconut oil as it's a lot lighter and absorbs faster as it's close to our natural oil's composition. When choosing a moisturizer it's good to choose one based on your skin type, and no matter what the skin type moisturizing is important. So for oilier skin types it would be better to choose a moisturizer that absorbs quickly, and is water based. If you are drier you may want to choose a richer cream, it may leave a thick "greasier" feel BUT it will eventually absorb into the skin and help to revitalize your skin from the outside.

#5. Relax and soak

There are so many products that you can enjoy on your days off, or if you are looking to have some added moisture or relaxation to your skin routine. Many of these products are used in the bath tub, such as bath bombs which soften your water and also softens your skin through oils. Another excellent bath additive is Herbal Bath from L'Moor. The water-soluble nutrients in the Moor create a soothing and purifying effect for the whole body. Take a Moor bath for a relaxing, reinvigorating bathing experience. 


Our habits will determine the condition of our skin as we age.  So remember that your choices will either leave you with dull, rough, aged looking skin OR protect your skin, allowing you to be smooth, youthful and age gracefully. 

Live well and be healthy,

Renu U Aesthetics

www.renuuaesthetics.com