Waxing 101

Waxing:What you Need to Know

Many people have questions about waxing care, what are we supposed to do before we wax? What are you supposed to do after you wax? What do you use to do the waxing? Etc... Etc...

This will help those of you who are curious about how waxing works and what you need to do before and after to care for your skin.

Before Waxing

• Most important part of waxing is making sure that you exfoliate the day before you go to get waxed. And make sure that you've been moisturizing. You skin will thank you and the wax will be able to cling to the hairs of your leg better without all the extra dry skin clinging to it.
• Make sure that your hair is at least a 1/4 of an inch long (or the length of a grain of rice). However if your hair gets much longer than that it will become slightly more painful.

After waxing

• Do not go tanning for at least 12 hours after you get a wax, the skin will be very sensitive (no one wants a sunburn on their underarms etc...).
• Stay out of the pools, hot tubs and saunas for 24hrs; Sweating, soaking and chlorine can cause quite a bit of irritation which can cause folliculitis.
• Do not apply topical lotions as it can trap bacteria in your open pores and cause infection.
• Tea Tree oil and Lavender oil products can be very helpful at keeping away bacteria and avoiding infection however.

A Few Days Later

• Make sure to exfoliate the area with either a washcloth, loofa, dry brush or body scrub.

When should you come back?

Waxing should be maintained every 3-6 weeks depending on hair growth. Hairs must be at least the length of a grain of salt before waxing can be done again. However if you wait too long in-between you will have more hairs to remove, which can be more painful. 

Hoping this helps you with all your waxing questions :)

Live well and be healthy,

Renu U Aesthetics

Get Burning: Metabolism Boosters

How to spike your metabolism

We all want to have that perfect body, but we don't know how to get it. Lots of people try fad diets and/or cut down their food intake drastically.

Here's what we agree on at Renu U Aesthetics: 

Diet is Key!

However when we say diet we don't mean cut down till you get to your goal, we mean change your lifestyle. Gradually and for the better for good. That means instead of having potato chips while you're watching television, eat a pepper. Better yet instead of watching television go for a nature walk. Start small and work your way to your ultimate goal.

But we are talking about how to get your metabolism going.

#1. Get a head start on the day

Don't hit that snooze button, just get up. It helps! Your sleep cycles every 90mins, so if you are hitting snooze every ten minutes you are cutting it off and just making yourself that much more tired.

#2. Drink some warm water

It's said that drinking a glass of warm water within the first 30mins of waking gets things going inside your body and helps tremendously with digestive issues that can bog you down during the day.

#3. Drink water through out the day

Don't skip hydration, it's really important the better hydrated that you are the more you burn. Keep a bottle of water next to you at all times, most people mistake thirst for hunger in a world where food is everywhere. But keep that H20 close and you might find yourself reaching for it more often then you'd think through out the day.

#4. RELAX

It's been proven that stress shuts your body down. You don't function properly when you leave no time to unwind. Maybe try some yoga or meditation. It will help you combat the stress of our busy lives and keep the "fight and flight" symptoms at bay.

#5. Heat! Get sweating!

From hot yoga and saunas to strength training and cardio, warming up your body has a great deal to offer you when it comes to burning away those extra pounds. Not only that but spicy food ALSO helps. Burn it off in all sorts of ways. (Everything in moderation though you don't wanna add chili powder to everything you eat ;) )

#6. More meals, only smaller.

 When you plan out how you are going to eat for the day, try to plan it out to have six small meals a day. And always include proteins. So an apple and almond butter, a salad with some chicken or cheese.

DON'T skip meals! One of the biggest mistakes that people make is not eating. It's important to remember that eating once a day is not good for you. Your body will not be able to repair itself properly! It will effect your immune system and wreck havoc with your insides. You will also find yourself craving foods that aren't great for you, because you are hungry all the time.

If done over a long period of time, you run the risk of severe eating disorders as well. Eating is important for your metabolism.

# 7. Gain muscle

The more muscles you have the better your metabolism will be. Your body will burn through fat faster and you'll need to eat more often to keep up with your growing appetite.Which will go straight to your muscles instead of your hips.

#8. Fat is your Friend

Healthy fats from nuts, seed and other raw foods like avocado are actually good for you. Your body needs Fats as well as carbohydrates and proteins.Carbohydrates are your first source of energy

#9. Carbs first Protein next.

When you go to the gym it has been proven that having carbohydrates you work out it helps to keep your energy levels consistent. This means you'll get a better work out that you would without it.

Ex. Bananas (nature's energy bar), oats, fruit. Make sure its 30-45 mins before you work out.

When you are done at the gym it's good to have protein as it helps to repair your body after a work out. This means you'll be able to do the gym again tomorrow.

Ex. Hard boiled eggs, raw mixed nuts, or some yogurt.

#10. SLEEP

Get those Zzzs... The body goes through it's repair faze while you're sleeping. Which makes it the most important time of the day. A good night's rest could mean the difference between getting up and feeling your best, and wanting to hit that snooze button 800x the next morning.


Make your changes one at a time! Make each one a new habit over time and make changes slowly. It's very important have patience and persistence, as with everything your goals will come to you in time if you have the strength to be patient and work hard.

Live well and be healthy,

Renu U Aesthetics.

Germs Yuck! Home sanitation and your beauty routine

It's wednesday again and we are going to talk about bacteria and germs in your personal care products.

Germs in my personal care products you say? Well yeah! The thing is, we all use our hands to dispense our care products and facial creams because it's the most convenient thing we have at our disposal. What if that's giving us pimples?! 

Sometimes we forget to wash our hands before using our personal care products, maybe we are in a hurry or we're just really tired. Never the less they aren't always the cleanest no matter how hard we try to keep them clean it's just a fact. Now we aren't saying that a little bit of bacteria is going to be the end of the world but using the appropriate tools to dispense our care products can sometimes be the difference between an acne break out and clear skin.

What am I supposed to use you ask? Well a lot of the time you probably don't need to use anything because the product has a pump or is a squeeze dispenser. However it's very important to clean your hands with warm water and regular soap before you touch your skin. For things like creams or anything with a cream like consistency that you need to scoop out, we suggest purchasing a makeup spatula. These are easily cleaned with soap and water, and sprayed with alcohol after every use. It's very important to keep all you tools in a clean safe place to avoid cross contamination.

For those of us that wear a lot of makeup we tend not to clean our makeup brushes often enough, which should be after every use. It seems like such a tedious thing to do just think about it! You use your makeup brushes on your face and whatever bacteria that transfers on to the brushes builds up. Those evil little germies start to multiply and if you don't wash your brushes you just add to it with every application, not to mention the BRUSH puts all those germs back on your nice clean face! It's like asking for pimples!

Now I'm sure you are wondering where to find a nice brush cleaner for your tools. There are several that you can purchase. Sephora sells some spray brush cleaners that can be used everyday to freshen up your brushes after every use. Just spray them a little and swirl it gently around on a paper towel to remove the makeup and they are ready to go! If you want to do a particularly good clean you can buy some brush cleaners that are more like shampoo. You need to wet and lather the brushes up with the soap and rinse them. Then you have to leave them bristles down to dry, and depending on how dense the brush it could take up to 24hrs to dry.

Once they are dry you are good to go! Your face will be clean and all the product and tools that you've used on your face will be squeaky clean.

We hope you Live well and be healthy.

Renu U Aesthetics

The Sun: A Double Edged Sword

Enjoy the Sun Safely

When it comes to the  sun we all seem to have a love hate relationship, I know all of us at the spa feel want to sit out under those beautiful warm rays and feel the vitamin D being activated. However as aestheticians we know just what we are in for if we do that... Wrinkles, age spots and worst of all Cancer!

Here are a few things you need to know about sun protection:

• What do UVA and UVB stand for?
• Ultra Violet Aging and Ultra Violet Burning, so broad spectrum sunscreen is meant to protect you from both sun burns and early aging. Isn't that great!?
• What options do I have for sunscreen?
• Cream, Spray or Powders
• Is the sun REALLY that dangerous for people?
• Yes! If you expose yourself to the sun unprotected in your youth you raise your risk of melanoma by 70%. Melanoma is a cancer that can sneak up on you, you won't even know you have it till you have reached the final and most threatening stages. This is why so many people understand that sun protection is VERY important.

When picking a sunscreen we recommend that you always choose the broad spectrum variety. Those of us who wear make-up every day should include both a cream sunscreen under their foundations, as well as an SPF face powder. Just to make sure that you are protecting your face as well as you possibly can. Our faces are very sensitive and are continually exposed to the sun, which causes skin damage and wrinkling. UVA rays are one of the major causes of deep wrinkling.

A couple makeup brands such have SPF such as:

Bare Minerals Foundation Powder : SPF 15
Jane Iredale Foundation Powders: SPF 20 with UVA and UVB protection

Some moisturizers with SPF:

• Thalgo Oxygen Defence Fluid: SPF 15
• Isagenix Sunguard: SPF 30

When looking for a body sunscreen it is wise to wear a broad spectrum type with SPF is you are fair or burn easily, however if you are darker you could go for an SPF 20. It's important to remember to reapply cream sunscreens as often as it directs, we sweat in the heat and it's important to stay protected.

If you are someone who worries a lot about what you are putting on your skin here are some all natural oils and their level of SPF:

• Red Raspberry Seed- SPF 30
• Carrot Seed Oil- SPF 40
• Wheatgerm Oil- SPF 20
• Non-GMO Soybean Oil – SPF 10
• Coconut Oil – SPF 4

Just be very careful when using oils as a sunscreen, and reapply often staying out of the sun as much as possible.

Other options for things like large moles or birthmarks are zinc creams, which completely blocks the rays of the sun and are fairly waterproof due to their heaviness, but good for small children and even noses!

Even with all this protection it's still important to cover up. You can buy beautiful sun hats to protect your scalp and face from sun burns, which can get VERY severe. No to mention SPF sunglasses to protect your eye sight. If you are particularly sensitive there are even nylon arm protectors in varying colours that protect your arms from sun exposure.

We hope all this information keeps you and your skin happy, healthy and youthful looking for this summer and all the summers to come.

Live Well and Feel Great!

RENU U Aesthetics

Nail Extensions: What's the Deal?

Acrylic .VS. Gel

The great debate is on! What is better for your nails acrylic or gel? What are you getting when you go to the spa and get your nails done? Here are the answers you are looking for. So many places will upsell their "gel" nails, but are you truly getting what you're paying for?

Here is the truth

When acrylics are being applied there is an acrylic powder and liquid, they are mixed to the appropriate consistency. Then they are apply to the nail plate after the prep was done to ensure that your enhancement doesn't come off. They do not need a light to become solid the enhancements will solidify all by themselves once mixed together.

When true gel nails are being applied the nail prep is done and a clear gel (similar in consistency to toothpaste) is applied to the nail. You place your hand under a UV or LED light to solidify the product. Once removed from the lamp you will find that they have a sticky film, your aesthetician will wipe this off for you and you're ready to go.

These are very different procedures as you can tell. 

Some salons may finish off your acrylics with a gel top coat, which is used to seal gel polish (or shellac as many people know it as). This makes your nails shine bright and stops it them from yellowing, which happens to acrylics over time. This helps clients who haven't been educated in the difference think that they have had gel nails applied when they truly have not.

Don't let yourselves be played the fool!

Some salons are even carrying DENTAL acrylic because it's cheaper to purchase than the regular acrylic used for nail enhancements!

A caring aesthetician will take into consideration what you are looking for with your nails. Are you looking to grow out your nails? or are you looking to have extra length and point you toward gel polish or gel. Most aestheticians won't deal in acrylic anymore for safety reason, both for you and themselves. Acrylic dust can be rather irritating to skin, eyes and lungs! Many types of acrylic can cause contact dermatitis, an unpleasant skin rash that can need medication to get rid of. Also with continued exposure to acrylic powder and liquid you can develop allergic reaction that can cause inflammation and infections.

But if you are aware of what's being done to your nails you'll never be ripped off or put at risk.

Live well and Feel Great

RENU U Aesthetics