Rotten Face Products?!

How to identify when your personal care products are spoiling

A lot of us keep things WAY past their best before date. Some of us don't even know that our makeup products and skin care products even have a best before date!

It's TRUE your makeup goes bad!

Mineral make-ups are an exception, but they have to be good quality makeup and you should still always make sure that they don't have a spoil date. And always use clean tools when applying it.

So how can you tell when your products are going to go bad?

Firstly, most products have seals to protect them from oxidation and bacteria growth. They are usually filled with machines and sealed air tight. So your makeup products shouldn't start spoiling till you open them, which means you are safe to use them as long as they have never been opened.

Once you have opened your product you have only so much time to use your products. On every personal care product there is usually a little logo that looks like a cream pot with the lid open. In the little pot there will be a words "6M", "9M" and "12M" etc... So once you open it, it will last approximately how long that little logo says.

You'll find this little logo on everything from hand cream, mascara, eyeliner and face powders. Even your body wash will have it.

If you find a product that doesn't have it, it will either have a stamp saying how long it will last or it could be a mineral based product.

Sometimes the products don't last as long as they say they will, for example most mascaras say they will last six months, but if you use it every day it is best to renew your mascara supply every three months.

Some professionals say to follow these guidelines with makeup:

Toss It Out

• Mascara — 3 months. (Some say 6 months, but many cosmetics experts, including DaltonJames, recommend 3 months.)
• Liquid Foundation and Concealer — 6 to 12 months.
• Cream Blush and Eyeshadow — 6 to 12 months.
• Powder Blush and Eyeshadow — 1 year.
• Eyeliner and Lipliner Pencils — Up to 2 years.
• Liquid Eyeliner — 6 months or less.
• Lipstick — 1 year.
• Moisturizers and Skin Care — 1 to 2 years.

IMPORTANT

If you have an infection and have used any of the products you have, for example and eye infection and you've used your mascara throw it out right away. The bacteria will multiply and cause future infections. 

We hope that this information will help you to rotate out your old and growing products, so that your skin can stay happy and germ free.

Live well and be healthy,

Renu U Aesthetics

Sleep

Ways to get more of those precious Zs

It's hard we live in a world that's on the go constantly, we carry cellphones everywhere so that we can keep in contact with all our family and friends when we need them or just get bored of ourselves. The you have to be constantly on the ball, always updated with the newest trends and the latest TV shows. Not to mention that we all have house work, partners maybe even children and work to deal with. It's hard to get that well deserved sleep you so cherish. But it's important to keep you strong and healthy.

So here are a few ways that Renu U gets those much deserved Zs that you're always craving, and maybe it'll help you to catch up on the sleep you've been losing.

#1. Turn it off!

Or at very least put it all away. Getting a good night's sleep means letting your brain realize that "night time" is coming.

Melatonin is a hormone released in your brain as the day goes on, if none of us owned artificial lights or computer screens etc... you'd start to notice that as the day goes by you start to get more and more tired, especially around sunset and there after. This is because humans AREN'T nocturnal. 

The clock may have been one of our worst inventions, because we know exactly how much time we are losing and when things are due. So we work well into our nights to get things done.

Try to turn of your gadgets and maybe grab a book or spend some time with your family. Build a skin care and bed time routine. Try to start this between 1-2 hours before you want to go to bed. You'll notice an increase in sleep.

#2. Don't bring it to bed!

Turn on your ringer if you think there may be an emergency and plug in your phone AWAY from your bedroom. leave your computer on a desk in your living room, study etc... as long as it's not in your room.

Studies show that any flashing lights, and/or sounds that are in your room will prevent you from going through your full sleep cycle, which means you'll be tired tomorrow too!

#3. Unplug your wifi

Some say that the wireless signals floating around in the air are causing a lot of people to have difficulty getting restful sleep. They say that it interferes with our bodies more than we really think. Some people argue that it doesn't

HOWEVER

Are you using it? No? Is it taking up power while you sleep? For sure! You might even reduce your electric bill while trying to sleep. I think that's a bonus.

#4. Did you exercise today?

Inactivity is a HUGE contributor to restlessness! 

How many of us work at jobs where we sit at a desk all day long, with only a lunch break to walk around? I know I have days like that! Those days are good days to start the day off with a jog, or a short trip to the gym. You could even use your lunch break to take a run around the building, etc...

Doing a little activity through out the day can GREATLY improve your sleeping patterns that night and over time. But make sure that any strenuous activity isn't done right before bed, or it'll do the opposite of what you are looking to accomplish. A light bedtime yoga routine might help.

#5. Your bed is for sleeping

Don't eat, drink, watch tv or play on your phone in bed. You can read in bed, but nothing that it's going to cause your brain to have to work too hard. If you like cheesy romance novels, this would be the perfect time to read one. However your bed should be for sleeping so try to keep other activities out of the bedroom. This will help you to associate your bed with sleeping.

#6. My room is my sanctuary

Make your bedroom inviting, keep it tidy and stress free. Have only things that help you relax. If you love pillows and warm colours fill your space with those. You enjoy books and things fill your space will books. Just make sure that your space is calming and welcoming to you.

#7. No Stimulants

Don't drink caffeinated beverages or smoke cigarettes before bed. These stimulate the body making it more alert and that isn't something you want to do before bed.

Benefits of good sleeping habits

Longer life expectancy

Youthful looking skin

More alert during the day

Weight loss

Overall better heath (due to immune function)

Better recovery times (the body does it's repairs during this time)

We hope these tips help you to sleep better and feel more awake during the day.

Live well and be healthy,

Renu U Aesthetics

Foot care: Necessity or Hoax

Are you taking care of your feet?

We know that a lot of people feel like manicures and pedicures are just cosmetic!  But is that true? Do you really need to get pedicures regularly? Or is it really just for the pretty colours we all put on your toes when you come in?

To be very blunt... No it isn't!

Foot care is very very important, your hands and feet need your diligent care. We know it sounds like a lot of work and a lot of money, but as you walk and age your feet will truly thank you for taking care of them. Taking care of your feet can help you to avoid things like fungal infections, bacterial infections and even more serious foot disorders that are related to the way you walk and callus build up etc...

First things first when it comes to foot care you need to find yourself a very well educated aesthetician. You should always make sure that you find someone who has taken (and passed) an aesthetics course. Whether it be someone who has gone to a private educational facility or a provincially accredited college. Someone who understands disease prevention and spread, here in Ontario aesthetics aren't regulated. Right now anyone can set up shop and give people pedicures, manicures, waxing and facial services. There are many associations that are trying to make it so that you must have a licence to perform any aesthetics service, but until that day comes it's important to know what you are looking for!

Having taken into consideration this very important first step, the second thing you need to know is that if your feet are in poor health or condition that you are putting yourself at risk for infections. Some of the reasons are:

Cracked heels: 

These are essentially open wounds on your feet. Some cracks can become so deep that they bleed, this put you at risk for infection. Bacteria can become trapped in the cracks of the sole of your feet, where they will multiply and can cause infections. Sometime these infections can become very severe and require antibiotics.

Treating these cracks can be very difficult if you are unsure of how to deal with them, or if you have an uneducated aesthetician caring for your feet. It's important that you get the proper recommendations for home care and that the person who cares for your feet knows which direction to file cracks, as if they don't they can open the cracks wider causing you to be in more pain and that much more susceptible to infections.

Overly callused feet:

Build up of callus can be a sign of improper footwear or that your feet are rubbing in a strange way. However sometimes it can cause you to walk in a strange and painful manner. So taking good care to remove any excess of callus is very important. It's very good aesthetic practice to recommend that clients come back for multiple visits some times even twice a month, to slowly remove large callus build ups. If you take off too much callus at once you can cause your immune system to feel that your feet are under attack and will cause more callus to form.

A good aesthetician will recommend that you take care of your feet at home and suggest the appropriate tools for your specific callus situation. Usually that you file your feet lightly in the shower once a week, after you have done all your regular shower routine. This will ensure that your feet are just soft enough to file. 

Long toe nails:

When you do not trim your nails on a regular basis they can rub inside your shoes. This can cause lifting, lifting leaves you susceptible to fungal infections. Once your toe nails have lifted and bacteria has had a chance to enter under the surface of your nail plate, it becomes trapped in the dark and humid environment of our toes. That can quickly become a fungal infection that can spread to the rest of your toes, it can become quite painful if left untreated.

It's very important to keep your nails trimmed to a couple millimetres of white left, and a square shape. This will ensure that you aren't hurting yourself but you don't cause any lifting.

Ingrown toe nails:

Sometimes you can have pain in your big toes, going to get a regular pedicure can make sure that you catch any potential ingrown nails before they cause you too much pain. 

Sometimes it can be from cutting your nails too short at home and the nail is having to grow over the skin again. However sometimes the nail can curve inward very deeply and will need the corner cut off. Having someone like your pedicurist look at your feet from a better angle can help a LOT, and they can decide whether or not it's a big deal. If your aesthetician thinks that it's a big deal they will suggest you go see your family doctor and let them take a look. That goes for all foot disorders.

Fungal infections:

To expand on the subject of fungal infections, it's important to go to an educated aesthetician, because we know how to disinfect our tools properly. This prevents the spread of bacteria, fungus and viruses. We will also be able to tell you when we think you should head to the doctors. We also have professional pedicure products that are generally for sale, some of which are targeted to treating fungal infections. 

So when it comes to your feet whether you have dry skin, are unable to reach your feet, or even diabetic it's very important to visit a trained aesthetician. Don't be afraid that you might have ugly feet! We've certainly seen worse! We recommend that everyone keep a steady monthly appointment to care for their feet, if that isn't possible bi-monthly with a good home care routine can help tremendously. We want you to come in and let us help you stay healthy and strong.

Live well and be healthy,

Renu U Aesthetics

Germs Yuck! Home sanitation and your beauty routine

It's wednesday again and we are going to talk about bacteria and germs in your personal care products.

Germs in my personal care products you say? Well yeah! The thing is, we all use our hands to dispense our care products and facial creams because it's the most convenient thing we have at our disposal. What if that's giving us pimples?! 

Sometimes we forget to wash our hands before using our personal care products, maybe we are in a hurry or we're just really tired. Never the less they aren't always the cleanest no matter how hard we try to keep them clean it's just a fact. Now we aren't saying that a little bit of bacteria is going to be the end of the world but using the appropriate tools to dispense our care products can sometimes be the difference between an acne break out and clear skin.

What am I supposed to use you ask? Well a lot of the time you probably don't need to use anything because the product has a pump or is a squeeze dispenser. However it's very important to clean your hands with warm water and regular soap before you touch your skin. For things like creams or anything with a cream like consistency that you need to scoop out, we suggest purchasing a makeup spatula. These are easily cleaned with soap and water, and sprayed with alcohol after every use. It's very important to keep all you tools in a clean safe place to avoid cross contamination.

For those of us that wear a lot of makeup we tend not to clean our makeup brushes often enough, which should be after every use. It seems like such a tedious thing to do just think about it! You use your makeup brushes on your face and whatever bacteria that transfers on to the brushes builds up. Those evil little germies start to multiply and if you don't wash your brushes you just add to it with every application, not to mention the BRUSH puts all those germs back on your nice clean face! It's like asking for pimples!

Now I'm sure you are wondering where to find a nice brush cleaner for your tools. There are several that you can purchase. Sephora sells some spray brush cleaners that can be used everyday to freshen up your brushes after every use. Just spray them a little and swirl it gently around on a paper towel to remove the makeup and they are ready to go! If you want to do a particularly good clean you can buy some brush cleaners that are more like shampoo. You need to wet and lather the brushes up with the soap and rinse them. Then you have to leave them bristles down to dry, and depending on how dense the brush it could take up to 24hrs to dry.

Once they are dry you are good to go! Your face will be clean and all the product and tools that you've used on your face will be squeaky clean.

We hope you Live well and be healthy.

Renu U Aesthetics